Fried Courgette Flowers

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Fried courgette flowers is a traditional Italian dish that is typical during the courgette season. When in season, in Italy you can find them everywhere from local farmers shops or stalls, to main street supermarkets. It is just normal and a regular appointment of the year.

When I moved to London, I sadly learned that courgette flowers are impossible to find (unless you grow your own) or, even worse, they are often thrown away! Heartbreaking, as you can guess.

Last week however we were able to spot a few courgette flowers at the local market in Cambridge. It goes without saying that we bought a good selection and got back home incredibly excited!

There are different ways to prepare them (plain, stuffed with mozzarella, stuffed with anchovies and mozzarella…). I used feta cheese (as did not have any mozzarella available) and prepared a light tempura-style batter. Absolutely gorgeous!

Fried Courgette Flowers

Difficulty: Easy Prep Time 5 mins Cook Time 5 mins Total Time 10 mins
Servings: 4


For the tempura batter

For the filling


  1. Carefully wash and clean each courgette flower. Pat dry them and stuff them with a cube of feta cheese.
  2. Prepare the batter: place the flour in a bowl, season with salt and pepper. Slowly add the iced water and beat all the ingredients with a fork until you get a smooth batter that is not too liquid nor too thick (if it is too thick, add more iced water; if it is too liquid, add more flour).
  3. Heat the oil in a large saucepan. Dip the flowers into the batter, coating well, then add to the hot oil in the pan. Deep fry them for 1-2 minutes per side until nicely golden. Remove them with a slotted spoon and place them on a plate, lined with kitchen paper.
  4. Enjoy warm!


These flowers were attached to baby courgettes which I boiled and served with a drizzle of olive oil and seasoned with salt. For our dinner, I also made some tzatziki and baked sweet potato fries.
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